TREMOR AND TONE
Tremor, Breath and Vocal Activation to reclaim your calm
Purchase today for just $22 AUD and you will receive:
60 Minute dive into tremoring
Drop into your body and experience the magic of therapeutic tremoring in this full-length, guided class. This session offers a complete nervous system reset, helping you unwind stress, discharge stuck energy, and reconnect to a deep sense of inner calm.
Accent Method Breathing
Prepare your body and voice for deep rest with this powerful yet gentle breath practice. Accent Method Breathing trains you to breathe into the belly while strengthening your torso’s support muscles — giving you the foundation to express yourself with ease.
This practice builds the breath control we speak, sound, and sing on — while regulating the nervous system.
Vocal Warm Ups
These playful, effective warm ups gently awaken the voice while strengthening and stretching the vocal folds. Perfect for singers and non-singers alike, this practice improves vocal freedom, clarity, and connection.
Whether you sing for joy, healing, or expression, you’ll enjoy learning how to explore your voice safely, confidently, and with ease.
Frequently Asked Questions
1. I'm nervous, I don't want to lose control!
Even though it's your body moving you, you are still in control. You learn how to switch off the mechanism and self regulate throughout the class.
2. Is this safe for everyone?
While the majority of people can benefit greatly from this therapy, there are some individuals that should be cautious. Those who have sever trauma or PTSD or have serious physical injuries would benefit from a one one one class that can be designed around your specific physical and emotional state in a held container with a teacher to assist you. You can book a one on one here: https://shop.beacons.ai/tremor_to_freedom/6cd2991c-24b1-4b97-958c-bdb8e52191b6.
If you are unsure you can email Zoe at zoe@tremortofreedom.com
3. How does the voice assist with the tremoring?
The voice is a powerful ally to tremoring, not only can it help to bring on the tremor mechanism, but it is powerful in releasing stuck emotions and regulating the nervous system. By making sound and using the vibration of our voice we can increase wellbeing, connect to ourself and reduce stress.
4. I feel vulnerable letting my body jiggle and letting my emotions out.
Many people feel self conscious about their body and with their vulnerability. The beauty of this class is that it is in the privacy of your own home with no witnesses. This is a journey of reconnecting to something ancient within you, so I encourage you to take your focus within as much as you can and let the primal mechanism within you lead the way. This is space to let go of the mind and enter the body.